The Elimination Diet
Achy Joints, irritability, fatigue, brain fog, depression, weight gain—does this sound like you? If so, the foods you eat every day may be to blame. Discover how amazing you can feel using the power of the Elimination Diet!
"I'm a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness." -Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an Elimination Diet that will help you link foods to symptoms and customize a diet that works for you.
Complete with 125 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete functional medicine resource for you to improve your health and feel better, naturally.