Getting adequate sleep is important to your health. It’s when your body and immune system repair themselves‚ your heart rests‚ and long-term memories are secured. Not getting enough sleep can cause you to develop poor memory‚ have cardiovascular problems‚ or get sick more often. Lack of sleep can also cause problems with your cognitive functioning.
Proper diet‚ exercise‚ decreased light exposure at night‚ and noise reduction can help you fall asleep more easily and stay asleep longer. Healthy habits like not smoking and limiting caffeine intake before going to bed may also promote relaxation. Symptoms like muscle spasms and pain may interfere with your ability to sleep well and should be addressed.
Despite your best efforts‚ you may need additional help. Some natural herbal remedies promote a good night’s rest. Seroyal’s Unda #219 is a homeopathic liquid that contains a combination of herbs that work to calm your central nervous system‚ reduce distracting pain‚ and relieve muscle spasms.
Unda #219 provides herbs like the following:
- Valeriana officinalis (Valerian)—may help you fall and stay asleep while alleviating muscle and joint pain.
- Lactuca virosa (Wild Lettuce)—has been used since ancient times to promote calmness and help you feel better.
- Crataegus oxyacantha (Hawthorn)—may reduce pain and lessen anxiety.